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It might be a lot of numbers at first but as someone who loves working with data, I found it to be a lot of fun to check every morning when I woke up. The weekly and monthly trends were by far my favorite thing to look at. This info is easily available under the trends section, where you can check for daily, weekly, and monthly trends. Depending on your score, it will tell you things like “take it slow,” “prioritize recovery,” or “go get ’em!” I’ve even gotten a “was it something you ate?” because my heart rate lowered the previous night and the app suggested it could have been my digestive system in overdrive.ĭuring the seven weeks that I tested, my lowest readiness score was 67 and my highest readiness score was 96. Ring sleep monitor how to#The readiness score is the best snapshot into your health and advises you on how to best take on the day. The sleep card tells you how well you slept the previous night and the activity card scores you based on your movements throughout the day, such as calories burned and steps taken. The readiness card lets you know how prepared you are for the day based on your previous sleep balance, heart rate variability (HRV), and activity levels. If your score lands anywhere below 70, it’ll remind you to “pay attention,” 70-84 is “good,” and above 85 is “optimal.” You can find these scorecards on the app’s homepage and click the cards to find more detailed information on each. The Oura Ring provides 24/7 health tracking and lays it out to you in the form of daily “scores” (ranging from 0 to 100) for readiness, sleep, and activity. I had some Bluetooth connection issues in the beginning but, all in all, setting up my Oura ring was quick and easy. Ring sleep monitor pro#Pro tip: It needs to be connected to the charger when pairing. After downloading the Oura app and verifying my email to set up my Oura account, I signed in and began pairing my ring. Ring sleep monitor full#Note that the second full charge lasted me seven days. The first time I wore it, I charged it for about 30 minutes and that lasted me three days. ![]() Ring sleep monitor manual#The manual stated it typically takes 20 to 80 minutes to charge. I wore my size 7 ring on my index finger, as is also suggested, and while it’s definitely on the bulkier side compared to regular rings, my first impression was that it was a sleek band, minimalistic in style, and comfortable to wear. Ring sleep monitor trial#Comfort was a serious concern for me because when I did the overnight trial run with the sizing kit ring, as is suggested, it was so uncomfortable that I ended up taking it off in the middle of the night. When I tried on the ring, it not only fit perfectly thanks to the free sizing kit that you can choose to order beforehand, but it was also barely noticeable on my finger. The Oura Ring comes in a small box with the ring itself, the charger, and a user’s manual. It does this with three different types of sensors: Infrared photoplethysmography sensors (referred to as PPG-basically technology that uses optics to detect blood volume changes) for heart rate and respiration, a negative temperature coefficient (NTC materials that are sensitive to temperature changes) sensor for body temperature, and a 3D accelerometer for movement. The Oura Ring Gen 3 is Oura’s third-generation wearable device that tracks your sleep, activity, and readiness using sensors (tiny bumps on the inside of the ring) and over time provides you with more detailed trends and insights into your health. In this Oura Ring review, I’ll dive deeper into why, but know this upfront: The Oura Ring has become a complete game-changer for my sleep and overall health. I’ll admit my first thought was: My iPhone and Apple Watch already track my fitness goals, heart health, and sleep, so what more can this smart ring offer? What I found was that my Apple Watch doesn’t compare to the tracking and metrics that the Oura Ring can deliver, especially when it comes to sleep. With the release of the Oura Gen 3 last November, I was very excited to test the updated features and dive deeper into learning about my sleep and activity. But you don’t have to be an athlete to try the Oura Ring-I’m certainly not. Olympian speed skaters Brittany Bowe and Maame Biney, as well as three-time Olympic medalist Hilary Knight, use the Oura ring to track sleep and recovery. The Oura Ring is one of the top wearables that athletes and fitness enthusiasts use to track their health and sleep. You may have already heard of the popular smart ring making a wave in the tech-wearables space. ![]()
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